Be easy. Take your time. You are coming home. To yourself. — The Becoming

When working with anxiety and stress, we are committed to fostering a safe space where you can explore your emotions, learn coping skills, and discover insights that lead to positive change. Whether you're struggling with specific triggers, generalized anxiety, or the impact of life transitions, our collaboration will empower you to build resilience, enhance your self-awareness, and experience greater emotional well-being.

Dealing with depression can feel heavy and discouraging, and you are not alone. If you are finding yourself experiencing feelings of hopelessness, fatigue, sadness, feelings of worthlessness, etc. we can work together to explore the underlying root of your depression. Collaboratively, we can build and explore coping skills, practice self-care, set realistic goals, challenge negative thoughts, and explore ways to navigate this in a way that feels good to you.

Sexuality refers to a complex and multi-dimensional aspect of human identity that encompasses an individual's sexual orientation, attraction, behavior, and preferences. It is an integral part of who we are and can influence various aspects of our lives, including relationships, self-expression, and personal well-being. 

"Women's issues" refer to a wide range of social, political, economic, and health-related challenges and disparities that disproportionately affect women and girls around the world. These issues are often rooted in historical and systemic inequalities based on gender, and they continue to evolve as societies change. Some key areas and topics within women's issues include: Gender equality, violence against women, reproductive rights, education, healthcare, gender stereotypes and cultural norms, and more. 

"Men's Issues" refers to various challenges, concerns, and experiences that are specific to men and can have a significant impact on their mental, emotional, and physical well-being. These issues often arise from societal expectations, gender norms, and cultural factors. Some common men's issues include: emotional expression, relationships, fatherhood, body image, the pressures of being a provider, sexuality, suicide, and more.  We are here to offer a space to explore how toxic masculinity and societal expectations are limiting you from feeling deeply and showing up authentically in the world. 

Establishing and maintaining healthy boundaries is crucial for your emotional well-being and relationships. For folks that struggle with people pleasing, enmeshment, maintaining relationships, reactivity, etc., boundaries are a great place to start in therapy. 

Do you often find yourself feeling internally heightened when dating? Dating and attachment are closely intertwined aspects of interpersonal relationships that play a significant role in how individuals form connections and relate to romantic partners. In our sessions, we can explore the role that your attachment style is playing in your dating life. 

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). These obsessions and compulsions can significantly impact a person's daily life, causing distress and interfering with their ability to function.